Cold Protocol - Friday, 09 May 2025

☀️ Morning

Morning sunlight (5–10 mins) Cold shower/plunge (2–10 mins) Ground barefoot (2–5 mins, optional)

🌅 Evening

Sunset light exposure (10 mins) Cold rinse/plunge (2–5 mins) Block blue light 1–2 hrs before bed

⚡ Bonus

Red light therapy (10–15 mins) Night cold walk Magnesium + DHA (e.g., sardines)