Cold Protocol – [date]
☀️ Morning
Morning sunlight (5–10 mins)
Cold shower/plunge (2–10 mins)
Ground barefoot (2–5 mins, optional)
🌅 Evening
Sunset light exposure (10 mins)
Cold rinse/plunge (2–5 mins)
Block blue light before bed
⚡ Bonus
Red light therapy (10–15 mins)
Cold walk at night
Magnesium + DHA (e.g. sardines)